TRAINING PROGRAM FOR WOMEN

Females4PeaceRide

Females4PeaceRide (F4PR) is a training program specifically designed for women, aimed at preparing them for participation in the European Peace Ride (EPR). F4PR seeks to encourage women of all ages, backgrounds, and athletic abilities to get involved in sports and actively take part in the EPR.

With flexible, online-based training plans, F4PR enables regular and efficient training that can be easily integrated into everyday life.

A central element of F4PR is the team spirit: through group training rides, team events, and exchange formats, a vibrant community is formed—centered on solidarity, mutual motivation, and empowerment.

F4PR not only supports the athletic preparation for the EPR but also makes an active contribution to gender equality in cycling. The program fosters an inclusive and fair sports culture in which women can realize their potential and become part of a strong and supportive community.

Thank you to the 2025 supporters

Females4PeaceRide 2024

The ideal preparation for the European Peace Ride 2025

  • Together with expert Hardy Hänel

    Before we really get started with the actual training program, we first need to carry out comprehensive performance diagnostics. Together with our expert Hardy Haenel, a detailed inventory is created in order to then tailor the training measures individually to each athlete and design them optimally.

  • Program content

    • 8-month training program specifically for women
    • 4-5 training sessions per week
    • 2 performance diagnostics included
    • professional bike fitting
    • joint training trips and team events

Tina is training for the European Peace Ride

Tina spent months preparing intensively for the European Peace Ride 2023.

Reinhard wanted to know why she was committed to this and accompanied the EPR 2023 for a contribution to the “Deputy” project “C for Karl-Marx-Stadt”

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Interested in the Females4PeaceRide program 2026?

Would you like a special challenge in a strong community? Then join us in 2026 and become part of Females4PeaceRide!

All EPR events

Become part of this special mission!

  • Do you love cycling, team spirit and European ideas? Then join the European Peace Ride! Together we set an example for peace, cohesion and sporting challenges and are constantly looking for helpers or supporters!

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