TRAINING PROGRAM FOR WOMEN

Females4PeaceRide

Females4PeaceRide (F4PR) is a training program specifically designed for women, aimed at preparing them for participation in the European Peace Ride (EPR). F4PR seeks to encourage women of all ages, backgrounds, and athletic abilities to get involved in sports and actively take part in the EPR.

With flexible, online-based training plans, F4PR enables regular and efficient training that can be easily integrated into everyday life.

A central element of F4PR is the team spirit: through group training rides, team events, and exchange formats, a vibrant community is formed—centered on solidarity, mutual motivation, and empowerment.

F4PR not only supports the athletic preparation for the EPR but also makes an active contribution to gender equality in cycling. The program fosters an inclusive and fair sports culture in which women can realize their potential and become part of a strong and supportive community.

Females4PeaceRide 2025

The ideal preparation for the European Peace Ride 2026

  • Together with expert Hardy Hänel

    Before the actual training program gets underway, a comprehensive performance assessment comes first. Together with our expert Hardy Hänel, a detailed evaluation is carried out to tailor the training measures individually for each athlete and ensure optimal preparation.

  • Program content

    - 8-month preparation with guaranteed entry for the EPR
    - Personal coaching with an individual training plan
    - Performance assessment including bike fitting
    - Participation in cycling events such as “Seasideride” and “Shades of Speed” (subject to change)
    - Monthly virtual meetings via Teams
    - EPR entry included
    - EPR apparel set
    - Females4PeaceRide jersey

    The participation fee for the Females4Peace program is €890.

Interested in the Females4PeaceRide program 2026?

Looking for a special challenge in a strong community? Then join us in 2026 and become part of Females4PeaceRide!

- You’re motivated and want to be well-prepared for the EPR.
- You own a road bike or gravel bike.
- You already have basic experience in cycling or endurance sports.
- You’re excited about group rides.
- You want to prepare based on the latest sports science insights.
- You want to be part of a strong community and make new friends.

If so, send a short "application video" (max. 2 minutes) with the following information to jens@fit4bike.de by December 31, 2025:

- Name
- Age
- Occupation
- Place of residence
- Cycling experience
- If you have a Strava or similar profile: profile name and annual kilometers
- How did you hear about Females4PeaceRide?
- Why do you want to take part in Females4PeaceRide?
- What are your expectations?

We look forward to hearing from you!

Thank you to the 2026 supporters

Tina is training for the European Peace Ride

Tina spent months preparing intensively for the European Peace Ride 2023.

Reinhard wanted to know why she was committed to this and accompanied the EPR 2023 for a contribution to the “Deputy” project “C for Karl-Marx-Stadt”

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Become part of this special mission!

  • Do you love cycling, team spirit and European ideas? Then join the European Peace Ride! Together we set an example for peace, cohesion and sporting challenges and are constantly looking for helpers or supporters!

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